Exercise Physiology Institute

Physical Activity

Strategies for Effective Behaviour Change in Physical Activity Intervention

Behaviour Change

Encouraging individuals to adopt and maintain long-term physical activity (PA) behaviors can be challenging. Studies have shown that while PA levels may increase during intervention phases, they often decline significantly after the cessation of the intervention. This article explores the complexity of behavior change in PA interventions and the importance of adherence to PA guidelines. […]

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The Role of Physical Activity and Sedentary Behavior in Cancer Care

Exercise Physiology Institute - PA and Cancer

Cancer has become a significant global health issue, with its incidence more than doubling over the past three decades. While advancements in diagnostic measures and treatments have led to improved survival rates, cancer patients and survivors continue to face unique challenges related to their physical and mental well-being. Physical activity (PA) and sedentary behavior have

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Stay Active and Playful: Discover the Best Children’s Equipment for Physical Fitness and Fun

Exercise Physiology Institute

Obstacle Course Stepping Stones Enhance your child’s coordination, balance, and confidence with the use of stepping stones and logs. These versatile tools provide a safe environment for children to develop better motor skills and body awareness while increasing their sense of coordination. By adjusting the heights and creating obstacle courses, children can challenge themselves and

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Unveiling the Power of Physical Activity: Why it’s Essential for the Development of 0-5 Year Old Children

Exercise Physiology Institute - physical activity for children

The Importance of Physical Activity for 0-5 Year Old Children Physical activity plays a vital role in the healthy development of young children. From infancy through the early years, engaging in regular physical activity provides numerous benefits that contribute to their overall well-being. This article explores the importance of physical activity for children aged 0

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