We as humans are constantly expending energy in various ways just to survive. Unlike a machine that can be switched off, our bodies require energy to function even when resting or asleep. The name for the energy we use for completing regular daily tasks such as going to work, driving, singing, doing chores, maintaining posture, […]
Non-Exercise Activity Thermogenesis (NEAT) and Its Role in Weight Loss Read More »
Exercise is medicine and can provide many health benefits including increased energy and endurance, reduced stress and anxiety and improved physical and mental health. There are endless ways to incorporate exercise into your daily life. We have provided some broad categories and some detailed work out programs below. 1. Walking: Walking is a low-impact exercise
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Being a mum is a demanding job that requires lots of time, patience, and energy. We all know the weight of the seemingly never-ending responsibilities and mental load and it can be difficult for us to find time to exercise regularly. There are many reasons we aren’t meeting the recommended exercise guidelines. We often feel
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Artificial Intelligence (AI) is integrating into many professional fields and exercise physiology is not excluded. Over the last decade, fitness apps have been striving to replicate the personalized training experience. Recently, many of these apps have integrated AI to create workout plans. A growing variety of products are available that generate tailored workout plans based
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VO2 max is a measure of the maximum amount of oxygen that a person can consume and use during exercise. VO2 max is considered the gold standard for measuring an individual’s aerobic fitness level. It reflects the efficiency of the lungs, heart, and circulatory system in delivering oxygen to the muscles during exercise. The term
There are many frameworks available for designing and prescribing exercise programs. The FITT Principle is a versatile tool that can be adapted to create exercise programs tailored to individual needs and objectives. and is widely used by exercise professionals. It allows for customization and progression as fitness levels improve. It is an important foundation to
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Exercise physiology is the scientific study of how the body responds to physical activity and exercise. This field of study focuses on the biological and biochemical processes that occur within the body during exercise, as well as the adaptations that result from regular exercise. Exercise physiologists study how the body’s various systems – such as
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It seems to be one of those things that we have all heard – exercise is good for you. But why? Why should we prioritize time to being active? What are the physical, mental, and emotional health benefits of regular physical activity? As humans, our bodies are designed to move and be active. Our busy
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You may have heard the phrase exercise is medicine. Here at Exercise Physiology Institute we certainly believe that statement and have seen first hand the benefits exercise can have. It can literally change peoples lives. So how do we make sure we are staying physically active? How much exercise should we be doing? What can
10 Ways to Increase Physical Activity Read More »