What is Resting ECG? A resting electrocardiogram (ECG or EKG) is a non-invasive test that records the electrical activity of the heart while the patient is at rest. It involves placing electrodes on the skin of the chest, arms, and legs to detect and record the electrical impulses generated by the heart as it beats. […]
What is Resting Blood Pressure? Resting blood pressure refers to the pressure exerted by circulating blood against the walls of the arteries when the body is at rest. Your blood pressure will go up and down naturally throughout the day depending on what you are doing, especially if you are doing exercise. It is typically measured
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What is Resting Heart Rate? Resting Heart Rate is the number of times your heart beats per minute while at rest, typically measured when you are awake but sitting or lying down in a relaxed state. It is a measure of how quickly the heart is working to pump blood to the body. Heart rate
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The assessment of body composition is a common practice in the field of exercise science, but there continues to be ongoing debate regarding the most effective tools for this purpose. Skinfold measures, also known as skinfold thickness measurements, are a method used to estimate body composition by measuring the thickness of subcutaneous fat at specific
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VO2 max is a measure of the maximum amount of oxygen that a person can consume and use during exercise. VO2 max is considered the gold standard for measuring an individual’s aerobic fitness level. It reflects the efficiency of the lungs, heart, and circulatory system in delivering oxygen to the muscles during exercise. The term
Blood pressure is the force that blood exerts against the walls of arteries as it flows through them. It is measured in millimetres of mercury (mmHg) and expressed as two numbers, systolic pressure (the top number) and diastolic pressure (the bottom number). Systolic pressure is the pressure in the arteries when the heart contracts and
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