What is Resting Heart Rate? Resting Heart Rate is the number of times your heart beats per minute while at rest, typically measured when you are awake but sitting or lying down in a relaxed state. It is a measure of how quickly the heart is working to pump blood to the body. Heart rate […]
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There are many frameworks available for designing and prescribing exercise programs. The FITT Principle is a versatile tool that can be adapted to create exercise programs tailored to individual needs and objectives. and is widely used by exercise professionals. It allows for customization and progression as fitness levels improve. It is an important foundation to
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Exercise physiology is the scientific study of how the body responds to physical activity and exercise. This field of study focuses on the biological and biochemical processes that occur within the body during exercise, as well as the adaptations that result from regular exercise. Exercise physiologists study how the body’s various systems – such as
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