Behaviour Change

Non-Exercise Activity Thermogenesis (NEAT) and Its Role in Weight Loss

We as humans are constantly expending energy in various ways just to survive. Unlike a machine that can be switched off, our bodies require energy to function even when resting or asleep. The name for the energy we use for completing regular daily tasks such as going to work, driving, singing, doing chores, maintaining posture, […]

Strategies for Effective Behaviour Change in Physical Activity Intervention

Behaviour Change, Physical Activity

Encouraging individuals to adopt and maintain long-term physical activity (PA) behaviors can be challenging. Studies have shown that while PA levels may increase during intervention phases, they often decline significantly after the cessation of the intervention. This article explores the complexity of behavior change in PA interventions and the importance of adherence to PA guidelines.

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Non-Exercise Activity Thermogenesis (NEAT) and Its Role in Weight Loss

Strategies for Effective Behaviour Change in Physical Activity Intervention

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