Understanding the Power of the Pelvic Floor: Benefits, Exercises, and Everyday Application

The pelvic floor refers to a group of muscles, ligaments, and tissues that span the bottom of the pelvic cavity. It forms a supportive sling-like structure that stretches from the pubic bone at the front of the pelvis to the tailbone at the back. The pelvic floor muscles play a vital role in supporting the […]

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