We as humans are constantly expending energy in various ways just to survive. Unlike a machine that can be switched off, our bodies require energy to function even when resting or asleep. The name for the energy we use for completing regular daily tasks such as going to work, driving, singing, doing chores, maintaining posture, […]
Non-Exercise Activity Thermogenesis (NEAT) and Its Role in Weight Loss Read More »
In the realm of cancer survivorship, physical activity and exercise interventions have traditionally been delivered through face-to-face, facility-based programs. However, these supervised interventions have proven to be expensive, reliant on healthcare practitioners, and lacking scalability. Barriers such as cost, access, and availability often hinder participation and adherence to these programs, leading to a growing demand
The Rise of mHealth: Revolutionizing Health Interventions for Cancer Survivors Read More »
Encouraging individuals to adopt and maintain long-term physical activity (PA) behaviors can be challenging. Studies have shown that while PA levels may increase during intervention phases, they often decline significantly after the cessation of the intervention. This article explores the complexity of behavior change in PA interventions and the importance of adherence to PA guidelines.
Strategies for Effective Behaviour Change in Physical Activity Intervention Read More »
Cancer has become a significant global health issue, with its incidence more than doubling over the past three decades. While advancements in diagnostic measures and treatments have led to improved survival rates, cancer patients and survivors continue to face unique challenges related to their physical and mental well-being. Physical activity (PA) and sedentary behavior have
The Role of Physical Activity and Sedentary Behavior in Cancer Care Read More »
What is a Fall? Falls are unexpected events where individuals come to rest on the ground, floor, or a lower level. They can have serious consequences, particularly for vulnerable populations such as children and the elderly. In this article, we will explore the factors contributing to falls, the consequences they can have, and the importance
Falls Prevention: Protecting Lives and Promoting Independence Read More »
Obstacle Course Stepping Stones Enhance your child’s coordination, balance, and confidence with the use of stepping stones and logs. These versatile tools provide a safe environment for children to develop better motor skills and body awareness while increasing their sense of coordination. By adjusting the heights and creating obstacle courses, children can challenge themselves and
The Importance of Physical Activity for 0-5 Year Old Children Physical activity plays a vital role in the healthy development of young children. From infancy through the early years, engaging in regular physical activity provides numerous benefits that contribute to their overall well-being. This article explores the importance of physical activity for children aged 0
Bluey has released another cracker new episode and for us Aussies it really hits home and brings back many childhood memories. As we live and breathe all things exercise and sport here at the Exercise Physiology Institute, we thought we would explain some of the cricket lingo for those not so familiar with the game.
Cricket Demystified: Decoding the Bluey Cricket Episode – Exploring the Basics and Lingo Read More »
Almost 90% of older adults have one or more chronic conditions and less than 20% of adults aged 65 years an older are meeting exercise guidelines. Falls are the leading cause of injury related death and hospitalisation in the elderly and up to ten times more likely to be admitted to a nursing home if
Lifelong Wellness – Exercise and an Aging Population Read More »
Being a mum is a demanding job that requires lots of time, patience, and energy. We all know the weight of the seemingly never-ending responsibilities and mental load and it can be difficult for us to find time to exercise regularly. There are many reasons we aren’t meeting the recommended exercise guidelines. We often feel
Mum’s Why We Need to Exercise Read More »