Exercise Physiology Institute

General

Accuracy, Precision and Verification

In the field of exercise physiology, accuracy, precision, and verification are essential concepts that play distinct roles in ensuring the reliability and validity of measurements and assessments. Accuracy Accuracy refers to how close a measured value is to the true or accepted value. In exercise physiology, accurate measurements are crucial for obtaining reliable data about […]

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Obesity

Tape measure around stomach

The World Health Organization (WHO) estimated that in 2016, more than 1.9 billion adults (18 years and older) were overweight, and over 650 million of these were obese. Furthermore, more than 340 million children and adolescents aged 5-19 were overweight or obese. Obesity is defined as an abnormal accumulation of body fat in proportion to

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Understanding the Power of the Pelvic Floor: Benefits, Exercises, and Everyday Application

The pelvic floor refers to a group of muscles, ligaments, and tissues that span the bottom of the pelvic cavity. It forms a supportive sling-like structure that stretches from the pubic bone at the front of the pelvis to the tailbone at the back. The pelvic floor muscles play a vital role in supporting the

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Cricket Demystified: Decoding the Bluey Cricket Episode – Exploring the Basics and Lingo

Exercise Physiology Institute, Bluey Cricket

Bluey has released another cracker new episode and for us Aussies it really hits home and brings back many childhood memories. As we live and breathe all things exercise and sport here at the Exercise Physiology Institute, we thought we would explain some of the cricket lingo for those not so familiar with the game.

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Easy, Free Home Workouts

Exercise Physiology Institute

Exercise is medicine and can provide many health benefits including increased energy and endurance, reduced stress and anxiety and improved physical and mental health. There are endless ways to incorporate exercise into your daily life. We have provided some broad categories and some detailed work out programs below. 1. Walking: Walking is a low-impact exercise

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AI’s Role in Exercise

Exercise Physiology Institute AI

Artificial Intelligence (AI) is integrating into many professional fields and exercise physiology is not excluded. Over the last decade, fitness apps have been striving to replicate the personalized training experience. Recently, many of these apps have integrated AI to create workout plans. A growing variety of products are available that generate tailored workout plans based

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What is Exercise Physiology?

Exercise Physiology Institute

Exercise physiology is the scientific study of how the body responds to physical activity and exercise. This field of study focuses on the biological and biochemical processes that occur within the body during exercise, as well as the adaptations that result from regular exercise. Exercise physiologists study how the body’s various systems – such as

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