Exercise Physiology Institute

Exercise Prescription

Understanding the Power of the Pelvic Floor: Benefits, Exercises, and Everyday Application

The pelvic floor refers to a group of muscles, ligaments, and tissues that span the bottom of the pelvic cavity. It forms a supportive sling-like structure that stretches from the pubic bone at the front of the pelvis to the tailbone at the back. The pelvic floor muscles play a vital role in supporting the […]

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Easy, Free Home Workouts

Exercise Physiology Institute

Exercise is medicine and can provide many health benefits including increased energy and endurance, reduced stress and anxiety and improved physical and mental health. There are endless ways to incorporate exercise into your daily life. We have provided some broad categories and some detailed work out programs below. 1. Walking: Walking is a low-impact exercise

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What is the FITT Principle?

Exercise Physiology Institute

There are many frameworks available for designing and prescribing exercise programs. The FITT Principle is a versatile tool that can be adapted to create exercise programs tailored to individual needs and objectives. and is widely used by exercise professionals. It allows for customization and progression as fitness levels improve. It is an important foundation to

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