Exercise Physiology Institute

Behaviour Change

Non-Exercise Activity Thermogenesis (NEAT) and Its Role in Weight Loss

We as humans are constantly expending energy in various ways just to survive. Unlike a machine that can be switched off, our bodies require energy to function even when resting or asleep. The name for the energy we use for completing regular daily tasks such as going to work, driving, singing, doing chores, maintaining posture, […]

Non-Exercise Activity Thermogenesis (NEAT) and Its Role in Weight Loss Read More »

The Rise of mHealth: Revolutionizing Health Interventions for Cancer Survivors

Exercise Physiology Institute - mhealth

In the realm of cancer survivorship, physical activity and exercise interventions have traditionally been delivered through face-to-face, facility-based programs. However, these supervised interventions have proven to be expensive, reliant on healthcare practitioners, and lacking scalability. Barriers such as cost, access, and availability often hinder participation and adherence to these programs, leading to a growing demand

The Rise of mHealth: Revolutionizing Health Interventions for Cancer Survivors Read More »

Strategies for Effective Behaviour Change in Physical Activity Intervention

Behaviour Change

Encouraging individuals to adopt and maintain long-term physical activity (PA) behaviors can be challenging. Studies have shown that while PA levels may increase during intervention phases, they often decline significantly after the cessation of the intervention. This article explores the complexity of behavior change in PA interventions and the importance of adherence to PA guidelines.

Strategies for Effective Behaviour Change in Physical Activity Intervention Read More »

Scroll to Top