Exercise Physiology Institute

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The Role of Physical Activity and Sedentary Behavior in Cancer Care

Exercise Physiology Institute - PA and Cancer

Cancer has become a significant global health issue, with its incidence more than doubling over the past three decades. While advancements in diagnostic measures and treatments have led to improved survival rates, cancer patients and survivors continue to face unique challenges related to their physical and mental well-being. Physical activity (PA) and sedentary behavior have […]

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Falls Prevention: Protecting Lives and Promoting Independence

What is a Fall? Falls are unexpected events where individuals come to rest on the ground, floor, or a lower level. They can have serious consequences, particularly for vulnerable populations such as children and the elderly. In this article, we will explore the factors contributing to falls, the consequences they can have, and the importance

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Functional Exercise Testing

Exercise Physiology Institute

Functional exercise tests are assessments that evaluate an individual’s physical capabilities and functional abilities related to daily activities. These tests provide valuable information about strength, balance, flexibility, and overall functional capacity. Here are some examples of functional exercise tests commonly used in research studies, clinical settings, and geriatric assessments to evaluate physical function, track changes

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