In the field of exercise physiology, accuracy, precision, and verification are essential concepts that play distinct roles in ensuring the reliability and validity of measurements and assessments. Accuracy Accuracy refers to how close a measured value is to the true or accepted value. In exercise physiology, accurate measurements are crucial for obtaining reliable data about […]
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What is Resting ECG? A resting electrocardiogram (ECG or EKG) is a non-invasive test that records the electrical activity of the heart while the patient is at rest. It involves placing electrodes on the skin of the chest, arms, and legs to detect and record the electrical impulses generated by the heart as it beats.
What is Resting Blood Pressure? Resting blood pressure refers to the pressure exerted by circulating blood against the walls of the arteries when the body is at rest. Your blood pressure will go up and down naturally throughout the day depending on what you are doing, especially if you are doing exercise. It is typically measured
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What is Resting Heart Rate? Resting Heart Rate is the number of times your heart beats per minute while at rest, typically measured when you are awake but sitting or lying down in a relaxed state. It is a measure of how quickly the heart is working to pump blood to the body. Heart rate
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The World Health Organization (WHO) estimated that in 2016, more than 1.9 billion adults (18 years and older) were overweight, and over 650 million of these were obese. Furthermore, more than 340 million children and adolescents aged 5-19 were overweight or obese. Obesity is defined as an abnormal accumulation of body fat in proportion to
We as humans are constantly expending energy in various ways just to survive. Unlike a machine that can be switched off, our bodies require energy to function even when resting or asleep. The name for the energy we use for completing regular daily tasks such as going to work, driving, singing, doing chores, maintaining posture,
Non-Exercise Activity Thermogenesis (NEAT) and Its Role in Weight Loss Read More »
In the realm of cancer survivorship, physical activity and exercise interventions have traditionally been delivered through face-to-face, facility-based programs. However, these supervised interventions have proven to be expensive, reliant on healthcare practitioners, and lacking scalability. Barriers such as cost, access, and availability often hinder participation and adherence to these programs, leading to a growing demand
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Encouraging individuals to adopt and maintain long-term physical activity (PA) behaviors can be challenging. Studies have shown that while PA levels may increase during intervention phases, they often decline significantly after the cessation of the intervention. This article explores the complexity of behavior change in PA interventions and the importance of adherence to PA guidelines.
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Cancer has become a significant global health issue, with its incidence more than doubling over the past three decades. While advancements in diagnostic measures and treatments have led to improved survival rates, cancer patients and survivors continue to face unique challenges related to their physical and mental well-being. Physical activity (PA) and sedentary behavior have
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What is a Fall? Falls are unexpected events where individuals come to rest on the ground, floor, or a lower level. They can have serious consequences, particularly for vulnerable populations such as children and the elderly. In this article, we will explore the factors contributing to falls, the consequences they can have, and the importance
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